Meditation For Health
Meditation for Health - Developing skills for physical, mental and emotional wellbeing, includes three relatively long (20 - 30 minute) tracks, accompanied by sounds of nature.

The tracks on this CD guide you gently through exercises in mindfulness, acceptance and ‘remembered wellness’, introducing skills and methods that will help you to maintain optimal health and wellbeing.

Title Cost
Sunrise at the Beach $3.99
Siesta on the Sierra $3.99
An Evening Under the Stars $3.99

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